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It’s been exactly almost one year since I bought my pair of Leguano Go barefoot shoes — February 12, 2024 — and what a walking journey it’s been! I’ve…
A Day of Oats, the ultimate minimalist nutrition example. Imagine this: a full day fueled by nothing but oats. No milk, no sugar, no fancy…
Why Celery is the Underrated Super-Vegetable. Celery is more than just a dip garnish or soup seasoning – it is a powerful, health-promoting vegetable…
The full moon is caused by the relative position of the Earth, Moon, and Sun in space. More precisely, the full moon is the phase when the Moon is…
Banana Nut Fuse, in a world filled with noise, there comes a moment when the mind craves a fusion of flavors so pure, so elemental, that it jolts the…
The solar leaf or just Spinach, scientifically known as Spinacia oleracea, is one of the most nutrient-dense leafy greens available. Revered in both…
We stand on the Earth as if we are firmly anchored, yet in reality, our planet is in constant motion. The Earth is like a cosmic passenger, tirelessly…
Best Food is moving, not no food. Why Movement matters more than diet. Modern health trends are obsessed over food choices, vegan, keto, paleo,…
Red Cabbage is a nutritional powerhouse and culinary gem. The star in the everyday Kitchen Red cabbage, often referred to as “purple…
Walking barefoot through the forest is one of the most primal ways to experience nature up close. Every step on soft moss, cool forest soil, or damp…
